THE POWER OF HEALTHY FOOD
NOW AVAILABLE: MEAL PREP XPRESS
Your favorite healthy meals made fast, fresh & ready to go. Available at the following locations: Tropicana, Eastern & Flamingo.
BREAKFAST
Served All Day
BERRY PARFAIT
$ 7.99
house made granola, strawberry yogurt, fresh berries (356 cal, 13 fat, 52 carbs, 11 protein)
GREEK SCRAMBLE
$ 9.99
egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)
EGG WHITES & HOUSE MADE TURKEY SAUSAGE
$ 9.99
egg whites, house made turkey sausage, tofu home fries (361 cal, 10 fat, 19 carbs, 47 protein)
GRILLED VEGETABLE FRITTATA
$ 12.99
baked eggs, caramelized onion, tomato, broccoli , zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)
G&P BREAKFAST BURRITO
$ 11.99
eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)
Turkey, Broccoli
& Mozzarella
$ 12.99
baked eggs, oven-roasted turkey, broccoli, mozzarella (678 cal, 48 fat, 7 carbs, 37 protein)
TOMATO MOZZARELLA & BASIL FRITTATA
$ 12.99
baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)
STEAK & EGGS BURRITO
$ 12.99
eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)
G&P Loco Moco
$ 9.99
angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)
Impossible Loco Moco
$ 12.99
Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)
American Breakfast
$ 12.99
two eggs, pork bacon and seasoned breakfast potatoes (300 calories, 12g fat,21g carb, 17g protein)
Breakfast sandwich
$ 11.99
scrambled eggs, pork bacon, cheddar cheese on a Brioche bun served with fresh fruit (490 calories, 18.5g fat, 51 carb, 20g protein)
ACAI SORBET BERRY BOWL
$ 9.99
sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)
G & P Granola
$ 7.99
oats, oat bran, flax, walnut, coconut, raisin, maple syrup, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)
Multigrain Protein Pancakes
$ 10.99
pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)
GRANOLA CRUSTED WHOLE WHEAT FRENCH TOAST
$ 9.99
French toast crusted in our house-made granola and walnuts & served agave syrup & grilled banana (576 cal)
REAL DEAL OATMEAL
$ 7.99
steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)
SW TOFU & SOY CHORIZO BURRITO
$ 10.99
tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)
SMALL PICKINGS
Served All Day
Hummus & Pita
$ 9.99
traditional & roasted red pepper hummus, cucumber, lavash chips, cabbage pita (361 cal, 17 fat, 41 carbs, 11 protein)
Grilled Buffalo Chicken Strips
$ 9.99
chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)
VEGAN BUFFALO
CHICK’N STRIPS
$ 10.99
impossible chick’n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)
AMERICAN TOAST
$ 8.99
pumpernickel toast, avocado, sunny side up egg, turkey bacon (390 cal, 24 fat, 28 carbs, 16 protein)
ITALIAN TOAST
$ 8.99
pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)
GREEK TOAST
$ 9.99
pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)
PIZZA
Served on Thin Crust, Pita, Lavash or Gluten Free Crust +$3.00
CHICKEN SAUSAGE
$ 12.99
chicken sausage, red sauce, tomato, fennel, fontina (470 cal, 20 fat, 51 carbs, 24 protein)
BBQ CHICKEN
$ 13.99
grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)
THE GREEK PIZZA
$ 11.99
red pepper hummus, tomato, cucumber, kalamata olive, feta (296 cal, 14 fat, 48 carbs, 11 protein)
VEGGIE
$ 13.99
red sauce, tomato, spinach, broccoli, onion, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)
MARGHERITA
$ 8.99
red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)
SOUPS
Served All Day
CHICKEN LIME SOUP
$ 8.99
chicken breast, carrot, corn, peas, celery, onion, garlic, lime, black pepper, brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )
LENTIL SOUP
$ 7.99
lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)
WHITE BEAN TURKEY CHILI
$ 9.50
Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15
MEATY POTATO SOUP
$ 9.50
turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )
TOMATO BASIL BISQUE
$ 7.99
roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)
SALADS
Sm Chicken $5 | Lg Chicken $8 | Chick’n $6 | 3 Shrimp $5.99 | 5 Shrimp $8.99
STEAK SALAD
$ 16.99
steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)
LOW-CARB CAESAR
$ 7.99 | $9.99
romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )
ROUGH CUT ROMA TOMATO
$8.99 | $11.99
greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)
SKINNY CHEF
$9.99 | $12.99
roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)
CHICKEN QUINOA
$13.99
chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)
TACOS & BOWLS
CHICKEN TACOS
$ 12.99
chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)
STEAK TACOS
$ 13.99
steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)
GREEK IMPOSSIBLE BOWL
$ 16.99
Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)
Chicken Teriyaki Bowl
$ 9.99
chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)
Salmon Terriyaki Bowl
$ 13.99
salmon, basmati rice, cucumber, tomato, asian slaw, carrot, broccoli, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)
GREEK TURKEY BOWL
$ 13.99
turkey, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)
BULGOGI KOREAN STEAK BOWL
$ 13.99
steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)
Vegan Chick’n Teriyaki Bowl
$ 11.99
Grilled Impossible Chick’n, basmati rice, squash, zucchini, asparagus, mushroom, teriyaki, sesame (725 cal, 35 fat, 75 carbs, 43 protein)
BURGERS
Served with choice of tofu fries, jicama sticks or sweet potato fries +$1.50 & a pickle spear
TURKEY
$ 14.99
turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)
BISON BURGER
$ 16.99
Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)
BBQ BURGER
$ 16.99
Angus burger, pork bacon, fried onions, cheddar cheese, with a house-made BBQ sauce on a Bricohe bun served with French fries (1,062 calories, 43.5g fat, 72g carb, 53g protein)
IMPOSSIBLE BURGER
$ 16.99
Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)
G&P VEGGIE BURGER
$ 14.99
A lentil black bean, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & alfalfa sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)
ANGUS BURGER
$ 14.99
Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)
WRAPS & SANDWICHES
served with choice of tofu fries, jicama sticks or sweet potato fries +$1.50 & a pickle spear
Wheat wrap, spinach wrap, cabbage wrap, or whole wheat hoagie
BUFFALO CHICKEN WRAP
$ 14.99
chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)
TURKEY CLUB
$ 12.99
roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)
BISON CHEESE STEAK
$ 16.99
bison, onion, peppers, mozzarella, lettuce, tomato (670 cal,45 fat, 20 carbs, 44 protein)
GRILLED VEGETABLE WRAP
$ 12.99
mushroom, asparagus, squash, broccoli, zucchini, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)
CAJUN ANGUS WRAP
$ 14.99
ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)
IMPOSSIBLE CHEESE STEAK
$ 16.99
impossible meat, mushroom, onion, peppers, mozzarella, lettuce, tomato
CHICKEN CHEESE STEAK
$ 14.99
chicken, mushroom, onion, peppers, mozzarella, lettuce, tomato (670 cal, 45 fat, 20 carbs, 44 protein)
ANGUS CHEESE STEAK
$ 14.99
angus, mushroom, onion, peppers, mozzarella, lettuce, tomato (670 cal, 45 fat, 20 carbs, 44 protein)
CALIFORNIA GRILLED CHICKEN
$ 14.99
Chicken, turkey bacon, lettuce, tomato, onion, mayo (438 cal, 13 fat, 20 carbs, 57 protein)
BLENDED JUICES & SMOOTHIES
Add Whey Protein $2 / Pea Protein $2.50
GREEN GINGER LIMEADE
$ 7.50
green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)
ORANGE PINEAPPLE – STRAIGHT TO THE HEART
$ 7.50
Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein )
ACAI BERRY SMOOTHIE
$ 9.00
Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)
ACAI BREAKFAST SMOOTHIE
$ 9.00
acai, banana, pineapple, blueberry, blackberry, peach, coconut, honey (387 cal | 10 fat | 65 carbs | 4 protein)
MALIBU BREEZE
$ 9.00
green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal | 4 fat | 93 carbs | 7 protein
GREEN SHAKE
$ 9.00
banana, almond, mango, orange, apple, avocado, spinach, collard greens, kale(553 cal | 25 fat | 74 carbs | 18 protein)
GINGER LIME – STRAIGHT TO THE HEART
$ 7.50
Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein )
BANANA SPLIT
$ 9.00
Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)
CHOCOLATE VEGGIECHINO
$ 9.00
cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal | 20 fat | 64 carbs | 11 protein)
CHOCOLATE PB BANANA
$ 9.00
cacao, chocolate chips, banana, peanut, avocado, kale, spinach, flax, chia, honey ( 715 cal | 37 fat | 94 carbs | 17 protein)
LOADED ANTIOXIDANT CHILLER
$ 7.50
green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )
CARROT JUICE
$ 7.50
carrot, green grapes, green apple, ginger, lemon (321 cal | 1 fat | 83 carbs | 3 protein)
WATERMELON STRAWBERRY
$ 7.50
watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)
FRESH BEETZ
$ 7.50
beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal | .7fat | 54 carbs | 3 protein )
WELLNESS DRINK
$ 9.00
Green grapes, green apple, kale, spinach, collard greens, ginger, flax seed pineapple, orange, lime & wheat grass. (286 cal | 2.5 fat | 67 carbs | 6 protein)
BUILD YOUR OWN MEAL
Pick One Protien, One Greens , One Grains & One Sauce
PROTEIN
Shrimp
$ 15.99
Cod
$ 16.99
Marinated Tofu
$ 11.99
Veggie Patty
$ 13.99
Impossible Beef
$ 16.99
Chicken Breast
$ 15.99
Turkey Patty
$ 15.99
Bison Patty
$ 16.99
Angus Patty
$ 15.99
Salmon
$ 17.99
Impossible Chick’n
$ 15.99
GREENS
Spinach
Broccoli
Mixed Greens
Avocado
Carrots
Cucumbers
Peppers
Tomatoes
Asparagus
Kale
Mushroom
Caramelized Onions
GRAINS
Quinoa
Basmati Rice
Whole Wheat Pasta
Couscous
Brown Rice
Sweet Potato Mash
Cannellini Beans
SAUCES
Tangy Buffalo
Lemon Vinaigrette
Citrus BBQ
Walnut & CIiantro Pesto
Teriyaki
Low-Fat Ranch
Peanut Sauce
Aged Balsamic Reduction
MEAL PREP XPRESS
Available at the following locations: Eastern, Flamingo, Tropicana & Centennial
Egg Whites & Turkey Sausage
$9.99
Egg Whites, House Made Turkey Sausage, Potato Medley
MACROS:
Calories 260 Fats 8g Carbs 26g Proteins 18g
G&P Power Hash
$11.43
Steak, Whole Eggs, Potato Medley, Cheddar Cheese, House Made Salsa
MACROS:
Calories 520 Fats 28g Carbs 29g Proteins 35g
MACROS LEAN:
Calories 370 Fats 15g Carbs 34g Proteins 34g
MACROS BULK:
Calories 570 Fats 20g Carbs 58g Proteins 55g
Greek Turkey Bowl
$9.49-$11.49
Turkey, Brown Rice, Diced Tomato, Kalamata Olives, Feta Cheese, House Made Greek Dressing
MACROS LEAN:
Calories 320 Fats 16g Carbs 22g Proteins 29g
MACROS BULK:
Calories 450 Fats 20g Carbs 27g Proteins 39g
Chicken Fried Rice
$8.79-$10.79
Chicken, Onions, Carrots, Egg, Peas, Braggs Liquid Amino Soy Sauce
MACROS LEAN:
Calories 430 Fats 11g Carbs 41g Proteins 29g
MACROS BULK: Calories 630 Fats 14g Carbs 58g Proteins 45g
Loco Moco
$ 11.99
Angus Patty, Basmati Rice, Sunny Side Up Egg, Green Onion, House Made Bulgogi Sauce
MACROS:
Calories 560 Fats 18g Carbs 23.3g Protein 36g
Steak Taco Bowl
$10.49-$12.49
Steak, Onion, Pepper, Arugula, House Made Chipotle & Avocado Greek Yogurt Aioli
MACROS LEAN:
Calories 410 Fats 14g Carbs 28g Protein 39g
MACROS BULK:
Calories 627 Fats 21g Carbs 44g Protein 59g
Chicken Teriyaki Bowl
$8.99-$10.99
Chicken, Basmati Rice, Squash, Zucchini, Asparagus, Mushroom, Black Sesame, House Made Teriyaki Sauce
MACROS LEAN:
Calories 340 Fats 11g Carbs 34g Proteins 29g
MACROS BULK:
Calories 520 Fats 15g Carbs 54g Proteins 39g
Korean Steak Bowl
$ 8.50
Steak, Brown Rice, Cabbage, Peppers, Carrots, Broccoli, Green Onion, Black Sesame, House Made Bulgogi Sauce
MACROS LEAN:
Calories 450 Fats 17g Carbs 33g Proteins 43g
MACROS BULK:
Calories 670 Fats 21g Carbs 51g Proteins 61g
Angus Cheese Steak
$ 8.50
Lean Angus, Bell Peppers, Mushrooms, Red Onion, Low Fat Mozzarella Cheese, Spinach Wrap
MACROS:
Calories 600 Fats 28g Carbs 41g Proteins 61g
Protein Pancakes
$ 10.99
Homemade Multigrain Protein Pancakes, Walnuts, Agave Syrup
MACROS:
Calories 230 Fats 18g Carbs 37g Protein 21g
Chicken Taco Bowl
$9.49-$11.49
Chicken, Corn Relish, Spinach, House Made Chipotle & Avocado Greek Yogurt Aioli
MACROS LEAN:
Calories 260 Fats 10g Carbs 20g Proteins 25g
MACROS BULK:
Calories 480 Fats 14g Carbs 30g Proteins 38g
Salmon Teriyaki Bowl
$11.49-$13.49
Salmon, Basmati Rice, Asian Slaw, Carrots, Broccoli, Black Sesame, House Made Teriyaki Sauce
MACROS LEAN:
Calories 470 Fats 10g Carbs 41g Proteins 52g
MACROS BULK:
Calories 690 Fats 13g Carbs 58g Proteins 68g
Buffalo Chicken Bowl
$9.99-$11.49
Chicken, Carrots, Celery, Basmati Rice, Blue Cheese, House Made Buffalo Sauce
MACROS LEAN:
Calories 320 Fats 10g Carbs 31g Proteins 29g
MACROS BULK:
Calories 470 Fats 15g Carbs 45g Proteins 39g
Lean Angus Sliders
$8.99
Lean Ground Angus Patties and Melted Cheddar Cheese Stacked Between Two Brioche Buns
MACROS:
Calories 550 Fats 26g Carbs 35g Proteins 38g
KIDS MENU
QUESADILLA
$ 6.99
Wheat tortilla, cheddar & Mozzarella, 3 oz fruit cup
TURKEY PINWHEEL
$ 7.99
Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup
CHEESE PIZZA
$ 10.99
Thin crust, house made marinara, cheddar & mozzarella
CHICKEN STRIPS
$ 7.99
Grilled chicken strips, ranch, 3oz fruit cup
PASTA & MARINARA
$ 7.99
Whole wheat penne, house made marinara, parmesan, 3oz fruit cup
BURGER
$ 7.99